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My total cholesterol was 285 and LDL was 225 in Feb. Yesterday I had my recheck and total was 203 and LDL was 144. And that was just in 4 1/2 months. I made some big changes, as per Ashley’s course, but didn’t take any drastic measures like cutting out anything entirely or completely changing my diet
Christy F.
I did my first cholesterol re-test yesterday since starting the program 10 weeks ago and I'm so pumped. My total cholesterol dropped from 240 to 184! LDL dropped 49 points, non-HDL dropped 58 points, glucose dropped 11 points, triglycerides dropped 42 points. I just talked to my doctor and she is no longer recommending a statin and wants me to keep doing what I'm doing. Seeing those numbers drop has reassured me that I'm on the right path and a statin doesn't have to be my fate just because it has been for several close family members. You can do this! And shoutout to Ashley for creating this program and empowering people to manage their health. With all the conflicting information and noise out there, having a course that distills it all down to simple, manageable changes is a godsend.
KC
My LDL was 167 in January and is now 108. I was skeptical as my dad‘s entire family has high cholesterol despite diet and exercise. I just wanted to say thank you Ashley! This diet has changed my life! Not only did my cholesterol improve, some digestive issues I had completely disappeared. Can’t wait to see if I can lower it more!
Amy R.